Simply Delicious Paleo Pumpkin Soup

In this video, I go through the few steps to making a delicious paleo pumpkin soup. It’s incredibly easy and is packed full of flavour. Full Recipe:

You can have this soup as an appetiser to a main meal or even as a lunch. If you end up with some leftovers make sure you keep them as they will reheat nicely. It’s the perfect healthy lunch you can take to work and reheat. It’s also a great way to avoid all those non-paleo temptations for lunch.

Whilst this soup is quite basic it’s incredibly delicious. Further down in the description I go into some tips and variations that you can do with this paleo friendly pumpkin soup.

If you need the list of ingredients that I used in this recipe, then you can find them below.

• 1 onion, diced
• 1 tsp. crushed garlic
• 2 Carrot
• 6 Cups Pumpkin, cubed
• 1 tsp. ground cumin
• 1 tsp. paprika
• 2/3 Cup Coconut milk
• 4 Cups chicken stock or vegetable stock
• Salt & Pepper

I use a stick blender or also known as an immersion blender to blitz this soup until smooth. If you don’t have either of those then you can use a bench blender but you may need to do it in batches.

Some people prefer a sweeter soup, if you’re one of these people then you can do this by either using honey or apple. Adding apple will change the soup quite a bit but worth it if you want to experiment a little.

Chili can be added if you’re looking for something with a bit more bite. Simply add this when you’re cooking the onion and garlic.

I really hope that this paleo pumpkin soup cooks out to be as good as it was for me. If you have some variations, tips or something else that you would like to share then please feel free to leave a comment below or over at

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