Curing Alopecia Naturally + Diet (Paleo/AIP) | What I eat in a day

Hey loves! Currently I am treating my Alopecia with diet (AIP) and I just wanted to share with you some of the meal ideas I prepare each day. This diet can feel a little restricted, but here’s a little inspiration as to how simple yet creative you can be in the kitchen. Hope you guys enjoy!


B R E A K F A S T :
Cinnamon Raisin N’Oatmeal ( not oats )
Sweet potatoes
Raw Honey
Unsweetened coconut flakes
Fruit toppings of choice
Coconut milk ( optional for creamy consistency – NO GUAR GUM or Carrageenan added )

L U N C H :
Strawberry Avocado Chicken Salad
Boneless Skinless Chicken Breast
ACV (as dressing – 2 to 4 cap fulls)

S N A C K :
Wild Caught Flounder & Broccoli

D I N N E R :
Zucchini Chicken Pasta
1 large Zucchini
Boneless Skinless Chicken Breast

Cooking oil: Coconut oil
Seasonings: Salt, Garlic Powder, Liquid Aminos (AIP)

Autoimmue Protocol (AIP ) Information :

What is Autoimmune Paleo or AIP Diet?

The Beginner’s Guide To The Autoimmune Protocol

AIP Quick Start Guide:

S O C I A L M E D I A :

Twitter: @iamterikalunsfo

Instagram: @iamterikalunsfo

SnapChat: @iamteelunzo


M U S I C :
MESSAGE by Chuki Beats

Instrumental produce by Chuki

Check out my my latest videos to follow my journey to naturally healing my Alopecia Areata!!!

My Alopecia Areata Story :

Curing Alopecia Naturally | Essential Oils

Curing Alopecia with Diet | 3 Paleo breakfast ideas

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