CHOCOLATE STRAWBERRY (runny) ICE CREAM + AIP [autoimmune paleo] LUNCH + tips for anxiety / IBS

Also included are a few things, new and old, that have helped with my anxiety and IBS symptoms PLUS a few clips from the gym showing 2 of my favourite glute exercises.

I filmed this video a couple weeks ago… Although I’m not stoked on how I look …like a grub 😐 I think I provided some helpful info and maybe a lil’ laugh! I hope so 🙂

Thanks for watching! If you have any questions, don’t be shy… Hit me up!


Best Lyfe Fitness [Personal Training, Injury Rehabilitation & Nutritional Support & Health Coaching]



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