Paleo adai dosa | paleo dosa | paleo / keto diet recipes in tamil

Paleo Adai Dosa:

Adai avial is a very popular food in Southern part of India. We can make a paleo version of adai with avial.

This adai recipe is a fantastic one among my innovations on Paleo recipes. I feel really happy when it came out well.

Actually I tried suraikkai adai, and adai using egg / cheese where I was not at all satisfied thought it was good in taste. This paleo adai is a fabulous recipe.

This is more easy and simpler than the usual adai, also a healthier choice. Not only for paleo dieters, everyone can eat it.


3 Tbsp/30g sunflower seed
150g paneer
2-3 red chillies
1-11/2 tsp fennel seed
1/2 tsp turmeric powder


Grind the sunflower seed coarsely and keep it aside.

Combine all the ingredients including sunflower seed powder and mix well.

Make a dough.

Divide the dough into 2 equal parts.

On a plastic sheet place one ball and flat it using the fingers to make a palm sized adai.

Heat a dosa pan over low to medium heat and place the adai.
Cook for approximately 45 secs each side, you will get a crispy adai.

For a variation, add ltl chopped onion and chopped curry leaves and mix with the dough.

Make a tasty adai out of it.

Serve hot with avial or coconut chutney.


for more delicious recipes like my facebook page:

Post Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.