Nick Massie: Massie Breakfast

If you love eggs under-easy and cooked in bacon fat, then you’ll be drooling over this simple breakfast dish curated by CrossFit Culinary Ninja Nick Massie.

6 slices of bacon
3 eggs
1 c. of strawberries
1 c. of raspberries
¾ c. of blackberries
1 c. of grapes, any variety
½ of an avocado
Kosher salt and black pepper, to taste


Heat a large sauté pan over medium-high heat and add bacon. Cook ¾ of the way, flip bacon and cook until crispy. Remove from pan and place on a paper towel to absorb some of the fat.

Turn the heat to medium and crack the eggs into the bacon fat. Season eggs with salt and pepper.

Cook the eggs until the whites are set and bubbly and the yolks are cooked halfway through from the underside. This is called “under-easy.”

Using a slotted spatula, remove eggs from the pan and set them on a paper towel to absorb some of the fat.

Arrange eggs, bacon, fruit and avocado into a masterpiece and dig in!

Bon appétit!

Nutrition per portion:
793 calories
43 grams of protein
59 grams of carbohydrate
45 grams of fat

The CrossFit Journal — (

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™

Post Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.