Whether you want to lose weight or to stay in shape the paleo diet is the diet your body has evolved to eat. Eating more of the right foods while avoiding the wrong foods will ensure that your body operates at peak fitness and does what it was designed to do to build lean healthy muscle and burn off excess fat. Not only can you melt away fat by adhering to the paleo diet, but you will be healthier and more energetic than ever before! Sign up for our free paleo diet pdf ebook to learn more and to give the paleo lifestyle a try.
Prior to the development of agriculture our ancestors either hunted or gathered their food locally. Our bodies evolved to function optimally by eating these certain foods. Modern diets include too many unnatural processed foods that are high in sugar and carbs that are low in nutrients. Many of these modern foods wreak havoc upon our digestive systems, metabolism and other essential functions of the body. Those who try the paleo diet often find that ridding themselves of so many bad foods results in amazingly fast and noticeable benefits.
Benefits Reported on the Paleo Diet
The above benefits are by no means guaranteed and your own results may vary. The free paleo ebook offered here is only a starting place and not a complete diet plan. However, if you plan out and consistently eat a variety of healthy paleo diet meals throughout each day for at least 30 days we are very confident that you will gain noticeable benefits to your health and well-being.
Why is the Paleo Diet so Successful?
- You are what you eat! The paleo diet forces you to eat more foods that are high in nutrients that will repair your cells and provide ample energy.
- Our bodies evolved to digest certain foods. Eliminating more modern agricultural foods reduces the chance of digestive inefficiency.
- Avoiding processed foods will remove dyes, preservatives, concentrated sugars, hormones and other unnatural additives that can harm your body.
- Leaky gut syndrome, which has been linked to other causes of poor health, can be avoided by removing non-paleo foods from your diet.
- Removing refined concentrated sugars from your diet will help keep your insulin levels normal and prevent your body from storing as much fat.
- A higher protein diet will provide your body with more of the essential amino acids it needs for optimal cell function and fat-burning muscle growth.
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